https://www.mahanteshbiradar.com/2016/09/05/when-feeling-overwhelmed-by-a-faraway-goal-repeat-the-following-i-have-it-within-me-right-now-to-get-me-to-where-i-want-to-be-later-karen-salmansohn/
“When feeling overwhelmed by a faraway goal, repeat the following: I have it within me right now, to get me to where I want to be later.” Karen Salmansohn